Total Fitness, shares their step-to-step guide to perform each of the basic fundamental exercises to help us all get started on our fitness journey.
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Earthing has been dubbed one of biggest wellness trends of the moment, aiming to reconnect us with nature – but what exactly is it?
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As the climate crisis continues to bite, it’s good to know that some hoteliers are doing their bit for the environment, therefore one great way of supporting this, is to choose (or have no choice) a ‘staycation’ and opt to stay at hotels with eco-friendly credentials, here’s our favourites.
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The vast, fertile plains of the Masai Mara boasts a plethora of wildlife, this location allows the stars to shine bright at night, enjoy the unique experience of listening to the sounds of lion, whilst being cosseted with traditional and modern comforts such as a campfire and cosy duvets.
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You’ve see it, the slow motion sequence horse riding along the deserted beach. The dramatic sky, the splashes of hooves in water, the sea breeze flowing through their hair… experience this exhilarating ride for yourself.
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Get fewer crowds (without the super long-haul) in alternative Winter sun destinations, places perfect for exploring a taste of authentic local culture or relaxing, watching the world go by from outdoor terraces, turquoise pools and sandy beaches.
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Witness the magical beauty of the Pagoda ruins, it’s a privilege to enjoy this unique spectacle from the enchanting platform of a hot air balloon basket.
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From the coastal retreats that will make you feel like you're on the Riviera (weather permitting) to hidden away places in rugged countryside, so get planning. Here’s our Top 5.
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With miles of footpaths and private trails on The North Downs, it’s a perfect place for a hike with the Huskies!
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Remains of an ancient city rise from inhospitable terrain, nestled between sand dunes, the secluded pyramids are forgotten a the modern world.
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Seek out the art of gauging how people are thinking and feeling in order to create connection, trust, and harmony in the room.
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Be inspired in Yorkshire, discover the best Arts and Sculpture and grow your creative spirit.
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Check out this amazing ultra-luxury conservation-based resort, in a nature reserve in the Greater Blue Mountains World Heritage Area.
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Looking for peace and quiet in a warm holistic setting, a place where you can find yourself again? Look no further.
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Looking for a better way to holiday? Try a wildlife conservation project designed to provide truly unique and life-changing experiences for wildlife lovers who wish to volunteer abroad and make a difference.
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Known as the Spice Island, bursting with culture and history, with its idyllic white-sand beaches with palms swaying lazily in the sea breeze.
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Follow in the footsteps of Romans and see the best parts of Hadrian’s Wall, in Northumberland.
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With mental health taking its tole whether at work or at home. Then try Gin Yin which combines two great ways to relax, Gin & Yoga!
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Whether you’re looking for an amble or an invigorating hike, the English Heritage have curated a selection of walks that take in some of their most atmospheric properties. Here’s our favourites.
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With the Winter months seeing the re-emergence of Seasonal Affective Disorder (SAD) as well as lockdown, the Spring months now approach & with this brings greater exposure to sunlight. Seek the benefits here.
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