Earthing has been dubbed one of biggest wellness trends of the moment, aiming to reconnect us with nature – but what exactly is it?
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With mental health taking its tole whether at work or at home. Then try Gin Yin which combines two great ways to relax, Gin & Yoga!
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Can growing houseplants really help turn our homes and workplaces into better places to be? Find out what are the potential benefits are and the best plants to buy to reap those wellbeing rewards.
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Ethical fashion is often hard to find, so looking for ethical activewear can be even harder, here’s some of our favourites for you to try.
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You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
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With the release of The Social Dilemma on Netflix, here’s how to modify your social media habits and protect your mental health.
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From Homeless to Healed: How a 10,000km Skateboarding Adventure Saved One Woman’s Life
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Experience a Blissful, Healing State by Lying in a Tank Full of Salty Water.
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If You are Worried About Your Stress Levels or Want to Deal with a Phobia then Try Hypnotherapy!
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What Could a Physical Exercise Have in Common with Strengthening the Mind? Actually a Lot!
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Discover the Benefits to our Mental & Physical Health in the Garden
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How To Consciously Control Your Immune System to Improve Your Mental Being Doing The Wim Hof Method
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Personal Support May Come in All Shapes & Sizes
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