GIN YIN with MOREYOGA
MoreYoga & Yoga Evolved present GIN YIN
Yoga Workshop & Gin Distillery Experience
Many of us lead a demanding and intensely stressful life-styles, with mental health taking its tole whether at work or at home. Then try Gin Yin which combines two of the great ways to relax, Yin Yoga and high quality gin! A restorative Yin workshop with a touch of gin to help slow things down, relax and unwind while at home. What could be better than this?
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In this workshop, put together by MoreYoga and Yoga Evolved, they look at a number of classic Yin poses designed to help to open up the body and calm the mind, alleviating anxiety and reducing stress which we can all do with right now.
Yin Yoga offers deeper access to the body targeting connective tissue, fascia and ligaments with the aim of lubricating and protecting the joints. In order to target these Yin tissues we must first learn to relax the surrounding muscles. A small amount of alcohol may help to facilitate a sense of calm (in some people), in turn this may help you to achieve the physiological state required to relax more into the poses and achieve the maximum benefit from the practice. You will leave this workshop feeling grounded and revitalised and maybe with a new appreciation for gin!
Gin is an excellent low calorie choice and is made from juniper berries and other natural botanicals which are full of antioxidants and can help fight illness, improve circulation, reduce bloating and fluid retention and may help keep you wrinkle free – when drunk in moderation, of course. In fact, gin originates from the Middle Ages where it was first developed as a form of herbal medicine!
You will experience increased activity in your dopamine neurons and a release of endorphins. Pair those happy feelings with some deep stretching, and you’ve got a recipe for one warm and fuzzy time. Enjoy.
MoreYoga are revolutionising the yoga scene in London. They are dedicated to making yoga more affordable and accessible.
Launching its first studio in 2016, MoreYoga has gone from strength to strength and now has 33 studios across London. Offering affordable classes at studios conveniently located for people’s day-to-day lives has proved a winning formula with over 10,000 people now using the studios on a weekly basis. They have a small but dedicated head office team who are focused on ensuring the highest quality service and standards are maintained across our studios. Whether you are a beginner or have been practicing yoga for years, we have classes to suit every level. The studios are little sanctuaries for clients who want to discover the power of yoga and the positive impact it can have on their lives. Find out about More Yoga here.