Posts tagged Exercise

HOW TO MASTER THE BASICS

Total Fitness, shares their step-to-step guide to perform each of the basic fundamental exercises to help us all get started on our fitness journey.

WellbeingDee WardApril 4, 2021Fitness, Exercise

DOING IT IN ETHICAL STYLE

Ethical fashion is often hard to find, so looking for ethical activewear can be even harder, here’s some of our favourites for you to try.

StyleDee WardJanuary 24, 2021Ethical, Fitness, Phyiscal Health, Mental Health, Exercise, Fitness WearComment

SHAKE IT OFF

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

WellbeingDee WardJanuary 17, 2021Mental Health, Exercise, FitnessComment

KICK START YOUR FITNESS

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.

WellbeingDee WardJanuary 10, 2021Fitness, ExerciseComment

RUNNING MINDFULLY

What Could a Physical Exercise Have in Common with Strengthening the Mind? Actually a Lot!

WellbeingDee WardJuly 22, 2020Mindful Running, Running, Exercise, Phyiscal Health, Mental HealthComment

FANCY BORROWING A DOG ?

Loving Urban Live but Miss a Canine Friend…

WellbeingDee WardJune 10, 2018Exercise, Outdoors, Dogs, Borrow A Dog

The Rack, Style

HOW TO SHOP A SALE

As its been a challenging year, the temptation to ‘treat ourselves’ just for getting through it, is strong. Here’s our top tips for shopping a Sale thoughtfully.