YOGAROSA RETREATS, IBIZA
At Yoga Rosa you will discover the other side of Ibiza! No endless party nights, no crowded beaches with sunburnt tourists. Instead, at Yoga Rosa you will find peace and quiet in a holistic setting, right in the middle of the countryside. A place where you can find yourself again. From the moment you arrive you will feel the warm embrace of the lovely team. A team that respect your space, but at the same take good care of your every need.
Rosa Klein, the owner, started studying and practicing Yoga as a way of recovering after a serious car accident, to rid herself from the constant pain she was in and to return to full health. She travelled to India where she went through a long teacher training journey and on her return she created Yoga Rosa Retreats. Rosa and her team gently guide to deepen our own practise and gives enlightening insight into the inner mechanisms of our beautiful bodies.
The uplifting flow of the Asanas that is practiced prevents disease, by exercising and strengthening our internal organs. When intellect and intuition work at the same level, the mind is more balanced. YogaRosa offer a healing combination of yoga asana flow, pranayama meditation and quiet reflection.
TAKE A VACATION FROM YOUR EGO
The retreat has the kind of energy to settle your mind, take it away from worldly distractions into a place of peace and happiness. Guests come to relax and recover from the negative effects of a busy and stressful life. They leave with an increased sense of harmony, joy and love and a wealth of new information that can seamlessly integrate into the individual Yoga and Pranayama practise once back at home.
Rosa considers her extensive training from her Indian master Mahendra Pardeshi from Gayatri Dham Ashram as an invaluable life changing gift. She teaches heart opening holistic Yoga and meditation, which rests in the classical Indian tradition. Rosa is also initiated into the spiritual science of Kriya Yoga.
PHILOSOPHY
Healing Yoga and Pranayama. Strongly rooted in Indian culture, Rosa’s inspiring Yoga Therapy teaches to focus the mind and let go of what may be holding us back. We go deeper into our spiritual practice to re-discover our inner balance, and develop a calmer, more focused mind. Our bodies become fitter and more toned as a result of Yoga Therapy practice. Rosa’s main aim is to provide clarity for the mind and to better understand the body and the intuitive tools that we have to heal ourselves. The aim is to focus on the body and the breath in the present moment, so you can fall in love with yourself!
Rosa’s Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. It combines all the elements of restorative yoga which are gentle yoga, breath work, guided Meditation, Pranayama and Sound Healing. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy outside world and access the deeper wisdom that resides within us.
Healing Yoga is suitable for all levels and can easily be worked into a daily routine back at home. The dreamy and tranquil setting is ideal to learn to meditate or deepen your daily practice. Reconnect with your true self and transform your health and wellbeing.
Pranayama breathing is central to Rosa’s holistic philosophy. Deep work on breathing allows us to go further into the postures, freeing the body and spine to rediscover fluidity of movement and enhance cell regeneration. The intensive breathing techniques help us to experience higher vibrational energy. The rhythm and depth of our breathing directly affect the state of our mind and health.
Pranayama is also a secret holistic remedy for beautiful glowing rosy skin. It encourages skin cell renewal and improves the oxygen circulation that fights free radicals.
Rosa also uses sound through her crystal bowl to clear blocks in the heart centre and heals deeper tissue on a cellular level. As the mind surrenders to the sound vibration our body and internal organs experience deep emotional healing.
ACCOMMODATION
YogaRosa is set in Agroturismo Can Bet which is situated in the heart of Ibiza, approximately 4 acres (16,000m²) in a pleasant tranquil setting, surrounded by a fragrant pine forest. The buildings in the spacious property are in classic Ibiza style - simple and elegant stone houses. The two swimming pools (fresh and salt water) are situated in two forest clearings; they invite for a swim anytime. Which offer guests peace and solitude in a holistic outdoor setting.
The wide range of facilities includes a stunning wooden outdoor Yoga platform, different meditation paths, sun loungers, hammocks, relaxing and lovingly furnished lounge and meditation areas, a sculpture garden, a lovely kitchen garden and a large al fresco communal table.
The guest rooms and residential units are like the main building: simple and elegant. All rooms feature spacious bathrooms and massive wooden beds, equipped with pure cotton bed linen. Every new guest is welcomed to their room, with the pure energy of white sage. At Agroturismo Can Bet they give great importance to artisan skills and the use of natural materials. Untreated wood and recycled materials give a perfect combination of comfort, functionality and simplicity in a Mediterranean environment.
Nutrition
Nutrition is a very important part of this retreat and has a huge impact on your health and well-being. Uber-talented Chilean chef Claudia Gonzales prepares mouth-watering organic vegetarian and vegan cuisine. Claudia’s beautifully presented dishes are exceptional in taste and offer a high nutritional content. The food is locally sourced, organic and prepared with lots of love and passion. Claudia can cater for intolerances or allergies.
There are 2 meals provided per day, brunch and dinner. Brunch is a feast and may include fresh eggs from Rosa’s hens. Meals are prepared with locally grown fruit, vegetables, herbs (some from the retreat´s own gardens) and organic ingredients. The green smoothies and the 3-course dinner are to die for! During the day you will find a selection of fruit, nuts and teas in your own kitchen.
At Yoga Rosa Retreats you will find all the peace and solitude you need in a holistic outdoor setting! Treat yourself, you’re worth it.