Beyond their stunning vistas, mountains stand as majestic sanctuaries, bestowing a wealth of advantages upon both body and mind.

WellbeingMary FadahunsiJanuary 26, 2024Mountains, Getaways, Adventure, Wellness, WellbeingComment

WHAT IS DEFERRED HAPPINESS SYNDROME?

The Deferred Happiness Syndrome occurs as a result of poor time management. It manifests when your responsibilities take precedence, causing your desires to be pushed aside.

WellbeingMary FadahunsiSeptember 29, 2023Happiness, Wellbeing, Wellness

WHY SEEK A SUNSET?

magnificent sunset over the tropics. Enjoy the opulent sensation of watching a sunset; it is a tranquil time that entices your senses and has profound physical and mental advantages.

WellbeingMary FadahunsiJuly 21, 2023sunset, Wellbeing, Wellness

SANDRINGHAM ESTATE - THE ROYAL FAMILY’S COUNTRY RETREAT

The Sandringham Estate in Norfolk is home to a 600-acre Country Park as well as the Sandringham Gardens.

Wellbeing, PassionsMary FadahunsiMay 5, 2023Norfolk, Luxury, Royal

WHY STEP OUT OF YOUR COMFORT ZONE

Each of us has a "comfort zone" that determines our everyday pattern more than it does a physical location. Comfort zones are psychological, emotional, and behavioural constructs. Being in one's comfort zone suggests stability, ease, and familiarity.

WellbeingMary FadahunsiMarch 31, 2023Wellness, Wellbeing, Self Development

10 WAYS TO BE INTENTIONAL EVERY DAY

Discover 10 easy methods to practice intention every day. Find out more about living intentionally and going through each day with clarity, concentration, and purpose.

WellbeingMary FadahunsiFebruary 10, 2023Welness, Wellbeing

HOW TO BOOST YOUR MOOD

Endorphins are chemicals that, when released, can help with pain relief, stress reduction, and even euphoria. They can, in short, give you a pretty good wonderful feeling. Here are several natural ways to increase them.

WellbeingMary FadahunsiJanuary 27, 2023health, mood, Wellness

EMBRACE THE JOURNEY

We must first define the journey we are attempting to embrace in order to explain Embracing Your Journey in its entirety.

WellbeingMary FadahunsiSeptember 2, 2022Journey, Welbeing, Wellness

FIND YOUR YIN

With Yin yoga, the focus is on the deep connective tissues of the body, such as the ligaments, joints, bones, and deep fascia networks, as opposed to Yang yoga techniques (Ashtanga, Vinyasa), which physically target the "superficial" muscles

WellbeingMary FadahunsiAugust 12, 2022Yoga, Wellness, Peace

ABSOLUTE SANCTUARY - THAILAND'S TOP HEALTH & LIFESTYLE BRAND

The only fitness wellness resort in Asia with reliable background support for its exceptional fitness & wellness programmes is Absolute Sanctuary, a division of Absolute You, Thailand's top health & lifestyle brand.

WellbeingMary FadahunsiAugust 5, 2022Wellness, Wellbeing, HealthComment

RETREAT TO NATURE IN THE DOLOMITES

With a view of the Dolomites, FORESTIS is situated 1,800 metres above sea level in a heavily forested environment. The Austrian monarchy had already chosen this particular location to build a tuberculosis sanatorium because of the region's exceptional and distinctive natural features.

WellbeingMary FadahunsiJuly 22, 2022Nature, Retreat, Dolomites

LIFE SHOULD BE A CELEBRATION

One of the key reasons for the importance of celebrating is that it reflects an overall attitude of thankfulness and appreciating what we have rather than concentrating on what we don't have or what we desire in the future.

WellbeingMary FadahunsiMay 13, 2022Celebration, Wellbeing, Health

SPRING FORWARD TO NEWNESS

Every season has its own customs. Spring brings with it a sense of freshness. Get rid of the old and make room for the new. There is a reason for change in every season we go through in life. Newness is brought about by change. There is a need for change. It is possible to make a difference via change. Change is a process.

WellbeingMary FadahunsiMarch 4, 2022spring, Active, Goals

HOW TO BEAT THE AUTUMN BLUES

With the days growing shorter, it can be difficult to transition out of the Summer & settle into Autumn, with long nights & colder weather. Here’s our top tips to beat the Autumn blues make the most out of this season of change.

WellbeingDee WardSeptember 26, 2021Autumn Blues, Top Tips, Seasons, Change

WHAT IS THE LAW OF ATTRACTION?

This spiritual principle suggests that like attracts like & positive thinking can usher in a more positive reality. Here are the basics on what the law of attraction is, what it isn't, and how you can use it to achieve your goals.

WellbeingDee WardSeptember 19, 2021Law of Attraction

INDULGE IN SOME SPA TIME

At Ockenden Spa they have a wonderful choice of treatments on offer designed to relax, de-stress, revitalise and restore.

WellbeingDee WardJune 27, 2021Spa, Spas, Health, Swimming Pools, Treat YourselfComment

TIME TO HIT THE BARRE

If you associate ballet with tutus, swans sugarplum fairies, you might find a Barrecore class a bit of a wake up call!

WellbeingDee WardMay 16, 2021Ballet, Core, Fitness, BarrecoreComment

YOUR WELLBEING KEW

It’s time to head outdoors and let nature regenerate and refresh our minds, bodies and souls. Kew Gardens is introducing a brand new programme of wellbeing events, all set to take place across the breath-taking landscape of Kew’s UNESCO World Heritage site.