With the days growing shorter, it can be difficult to transition out of the Summer & settle into Autumn, with long nights & colder weather. Here’s our top tips to beat the Autumn blues make the most out of this season of change.
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This spiritual principle suggests that like attracts like & positive thinking can usher in a more positive reality. Here are the basics on what the law of attraction is, what it isn't, and how you can use it to achieve your goals.
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At Ockenden Spa they have a wonderful choice of treatments on offer designed to relax, de-stress, revitalise and restore.
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If you associate ballet with tutus, swans sugarplum fairies, you might find a Barrecore class a bit of a wake up call!
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It’s time to head outdoors and let nature regenerate and refresh our minds, bodies and souls. Kew Gardens is introducing a brand new programme of wellbeing events, all set to take place across the breath-taking landscape of Kew’s UNESCO World Heritage site.
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Total Fitness, shares their step-to-step guide to perform each of the basic fundamental exercises to help us all get started on our fitness journey.
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Earthing has been dubbed one of biggest wellness trends of the moment, aiming to reconnect us with nature – but what exactly is it?
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Seek out the art of gauging how people are thinking and feeling in order to create connection, trust, and harmony in the room.
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Looking for peace and quiet in a warm holistic setting, a place where you can find yourself again? Look no further.
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With mental health taking its tole whether at work or at home. Then try Gin Yin which combines two great ways to relax, Gin & Yoga!
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With the Winter months seeing the re-emergence of Seasonal Affective Disorder (SAD) as well as lockdown, the Spring months now approach & with this brings greater exposure to sunlight. Seek the benefits here.
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Can growing houseplants really help turn our homes and workplaces into better places to be? Find out what are the potential benefits are and the best plants to buy to reap those wellbeing rewards.
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Here’s an eating approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. Sounds perfect, here’s how.
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You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
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We’re all ready to embrace the fresh, new year with hope of what could be. And a huge part of that is goal setting.
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Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.
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Another lockdown? Here’s a reminder of ways to protect our mental health as much as we can.
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If you tend to associate the word Christmas with stress, then maybe its time to rethink how you do Christmas.
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Why should the simple act of thinking about what you are grateful for, make such a big difference in our life?
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No matter how much structure we create in our lives, there will always be things that we cannot control, the solution…. learn to go with the flow.
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