TIME TO HIT THE BARRE
The Barrecore Method
If you associate ballet with tutus, swans sugarplum fairies, you might find a barrecore class a bit of a wake up call, not only for your mind, but for your muscles as well. This is no ordinary class; it’s a well honed workout that will get you likely more toned than you’ve ever been (four classes is the sweet spot for serious body sculpting to noticeably take shape).
This unique Barrecore Method is an efficient, safe and intelligent way of exercising your body and It contains elements of ballet, yoga and pilates. The secret lies in exhausting your muscles with carefully choreographed low-impact movements that bring your body into the famous "Barrecore Shake".
THE Barrecore Method
Barrecore is an unusually effective and efficient way to exercise your entire body. In fact, the method has been proven to safely and noticeably sculpt the entire body in just a few weeks.
The classes contain elements of ballet, yoga and pilates - but are as tough as a spinning or bootcamp session, and your muscles will work in a very unusual way. For instance, you’re probably not going to sweat a whole lot during your Barrecore class. Instead, the method focuses on exhausting your muscles with intelligent movements that bring your muscles into a "shake". It is here that you will notice your muscles start to fatigue, and where you will improve your strength and transform your physique - so it’s important to hold the positions for as long as you can and embrace the shake.
This high intensity but low impact way of working your body (called HILIT, as opposed to HIIT) means that clients of all ages, genders, fitness levels, shapes and abilities - even clients who are injured, prenatal and postnatal can do this.
The Results
Clients rave about the quick physical transformations and long lasting effects. The first thing they tend to notice is increased general energy and strength, a perkier bum and a flatter stomach. Long-term they experience an overall improvement in well-being as well as longer, leaner muscles, and a sculpting physique even in those hard-to-reach places.
By using mainly your own body weight for isometric and eccentric movements that strengthen and also lengthen your muscles, they ensure that you won't bulk - but rather sculpt in a lean way.
Above all, Barrecore will help you feel strong and confident in your own body and mind.
WHERE is barrecore?
Barrecore was founded in 2011 and has grown into one of the most well-known and loved fitness brands.
Today they have 12 beautiful studios in Chelsea, Mayfair, Notting Hill, Hampstead, Kensington, Islington, Chiswick, Wandsworth,
Wimbledon, Bristol, Alderley Edge and Hale and are also opening a studio in Leeds during 2021.
In case you are looking for a more private experience, or have particular goals or needs, you can book Private Sessions online or in studio with one of our expert teachers. These sessions can be booked as one-off or on a regular weekly or monthly schedule.
Barrecore Transform Programs (online and in studio) are the best way to see quick mental and physical results. They consist of a combination of group classes and private sessions that are individually tailored based on your personal goals.