Total Fitness, shares their step-to-step guide to perform each of the basic fundamental exercises to help us all get started on our fitness journey.
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Earthing has been dubbed one of biggest wellness trends of the moment, aiming to reconnect us with nature – but what exactly is it?
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Seek out the art of gauging how people are thinking and feeling in order to create connection, trust, and harmony in the room.
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Looking for peace and quiet in a warm holistic setting, a place where you can find yourself again? Look no further.
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With mental health taking its tole whether at work or at home. Then try Gin Yin which combines two great ways to relax, Gin & Yoga!
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With the Winter months seeing the re-emergence of Seasonal Affective Disorder (SAD) as well as lockdown, the Spring months now approach & with this brings greater exposure to sunlight. Seek the benefits here.
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Can growing houseplants really help turn our homes and workplaces into better places to be? Find out what are the potential benefits are and the best plants to buy to reap those wellbeing rewards.
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Here’s an eating approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. Sounds perfect, here’s how.
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You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
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We’re all ready to embrace the fresh, new year with hope of what could be. And a huge part of that is goal setting.
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Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.
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Another lockdown? Here’s a reminder of ways to protect our mental health as much as we can.
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If you tend to associate the word Christmas with stress, then maybe its time to rethink how you do Christmas.
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Why should the simple act of thinking about what you are grateful for, make such a big difference in our life?
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No matter how much structure we create in our lives, there will always be things that we cannot control, the solution…. learn to go with the flow.
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Kindness is the social glue that allows us to connect with others and build meaningful relationships with them
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If you’re looking for a form of physical fitness that you can do at home and that’s easy on your body and benefits your mind, then T’ai Chi might be right for you.
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As we are all looking to ‘Stay Safe’ getting to work by public transport can be challenging so isn’t it time we all got back on our bike?
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Do you ever feel guilty about just wanting to be at home, watching Netflix with your cocoa? Let’s have no more shame, follow the Danes and lets all create ourselves a Hygge lifestyle!
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With the release of The Social Dilemma on Netflix, here’s how to modify your social media habits and protect your mental health.
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