SEEK YOUR BEST LIFE… grow your body, mind & soul

"The purpose of life is not merely to survive, but to live it to the upmost, to thrive in it, to reach out without fear for new & rich experiences & to do so with some passion, some compassion, some humour & some style.”

Posts tagged Mindfulness

SOUND THERAPY

SOUND THERAPY

Immerse Yourself in a Melodic Journey and Relax While Sound Waves 'Wash' Over You in a Gong Bath

WellbeingDee WardAugust 19, 2020Gong Bath, Music Meditation, MindfulnessComment

WHAT IS SKYCHOLOGY?

WHAT IS SKYCHOLOGY?

What Do We Experience When We Look Up At The Sky?

WellbeingDee WardJuly 15, 2020Self Development, Coaching, MindfulnessComment

TOP 5 U.K. RETREATS BY THE SEA

TOP 5 U.K. RETREATS BY THE SEA

A Weekend Retreat Can be the Start of Self Discovery and Empowerment, Exploring and Living From the Heart.

WellbeingDee WardJuly 4, 2020Retreat, Spas, Yoga, Mindfulness, Wellbeing, Meditation, UK, Top 5, StaycationsComment

GAIN POSITIVE ENERGY IN YOUR SPACE

GAIN POSITIVE ENERGY IN YOUR SPACE

Strike a Balance With The Natural World & Feng Shui Your Home

WellbeingDee WardMay 9, 2020Wellbeing, Feng Shui, Mindfulness, NatureComment

WHAT'S THE STORY ?

WHAT'S THE STORY ?

Wake Up Each Day With Energy, Motivation & Focus - Take Your Life To The Next Level.

WellbeingDee WardDecember 15, 2019Morning Routine, Mindfulness, Energy, What's The Story ?

FIND YOUR INNER SNOW QUEEN

FIND YOUR INNER SNOW QUEEN

Prepare & Embrace Your Winter Self

WellbeingDee WardNovember 10, 2019Mindfulness, Winter, Nurture, Find Your Inner Snow Queen

YOUTUBE - KNOWLEDGE UN-TAPPED

YOUTUBE - KNOWLEDGE UN-TAPPED

Looking For Ways To Grow Into Your Best Self? Look No Further Than ‘YouTube’

WellbeingDee WardAugust 11, 2019Mindfulness, Spiritual, Self Development, Self Knowledge, Health, Fitness, Personal Growth, You Tube, You Tube - Knowledge Untapped?

SINK OR SWIM THE ZEN WAY

SINK OR SWIM THE ZEN WAY

Transform Your Experience In The Water

WellbeingDee WardMay 12, 2019Zen Swimming, Zen, Swimming, Active, Mindfulness, Sink or Swim Zen Style