SOUND THERAPY
WHAT IS A GONG BATH?
A gong bath is an immersive sound experience. It's called a 'bath' because sound waves 'wash' over you as you relax and enjoy the melodic journey. The harmonics will effortlessly lull your mind into a meditative state, while the vibrations REVITALISE your body and help to release tension. By the end, you'll feel supremely relaxed, calm and happy. GONG in clerkenwell London offer live and virtual sessions.
WHAT CAN YOU EXPECT?
The gong makes meditating easy, enjoyable and deeply relaxing yet also revitalising. It's an everyday retreat that strengthens your mind, boosts your mood, relieves stress and helps you work through whatever challenges you're facing.
The unique and soothing sounds quiet your mind and can induce a meditative state by stimulating brainwave activity. You will also benefit from the physical vibrations of the gong. The powerful sound waves vibrate every cell in your body, helping to release blocked energy and restore balance.
Some people compare the experience of a gong bath to the sensory deprivation of a floatation tank. Another client described it as "being suspended in that blissful moment of lucid consciousness just before you fall asleep".
DOES IT WORK VIRTUALLY?
A virtual gong bath is a great way to take a break from your screen and give your eyes and mind a rest and reset. GONG offer both live streamed sessions and high quality recordings to help transport you into a state of bliss whenever you need it.
The sound of the gong en-trains your brainwaves to a relaxed and restorative state. It's a great way to reap the benefits of meditation without any experience required. All you need is to pop in your earbuds, find a comfy place to lie down, close your eyes, and listen.
GONG FOR WORKPLACE WELLNESS
Research shows that one of the best ways to reduce stress, boost mood and improve overall mental and physical health is by spending more time in a parasympathetic state (a state of complete relaxation) during the work day.
Especially for people with active minds and demanding schedules, gong meditation is a chance to reboot the entire system. The unique sound has a direct effect on brainwave activity and on the nervous system – relaxing both the mind and body. Participants can experience a meditative state without any experience required. Repeat sessions will kick-start a supportive routine, drive increased engagement and ensure employees feel valued in their working life.
ABOUT GONG
GONG was founded with a clear mission to help more people access the benefits of meditation and sound therapy through the power of the gong. Many people understand these benefits, but they struggle to access them on their own. By offering gong baths in a variety of settings including our own studio, online, in workplaces, private residences, and other unique venues, GONG are bringing the effortless yet deeply impactful meditative experience to everyone curious enough to try something new.
Book a session at GONG to explore the positive effects for yourself.