FOREST BATHING.... LITERALLY
In the serene Candleston Woods near Merthyr Mawr, Bridgend, UK, The Outdoor Sauna offers a unique and immersive wellness experience. This traditional Lithuanian-made, wood-fired sauna features a panoramic window, allowing guests to fully appreciate the beautiful woodland surroundings. The woodland setting is designed for nature immersion, encouraging grounding and physical interaction with nature.
A Woodland Spa Retreat
The Outdoor Sauna provides a range of services designed to rejuvenate both body and mind:
Private Sauna and Hot Tub Sessions: Enjoy 55 or 90-minute sessions tailored for groups seeking a more intimate experience.
Communal Woodland Spa Sessions: Connect with nature and fellow wellness enthusiasts in these shared sessions.
Unique Experiences: Enhance your visit with guided breathwork and spa sessions or guided forest meditation and spa sessions.
Contrast Therapy: Embrace the invigorating benefits of cold water therapy with options like a cold shower, a cold drench bucket, and an immersion pod.
Contrast Therapy Details
To enhance the benefits of the sauna experience, The Outdoor Sauna offers several cold water therapy options:
Cold Shower: A refreshing way to cool down.
Cold Drench Bucket: For a more intense and invigorating experience.
Immersion Pod: Allowing for full-body cold water immersion.
An outdoor sauna provides more than just heat. It offers a full sensory experience where you can unwind while surrounded by the beauty of the natural world. Imagine breathing in fresh, clean air while the warmth envelops your body, loosening tension and allowing you to relax. The combination of heat and nature helps to stimulate circulation, reduce stress, and improve overall health.
Why Choose an Outdoor Sauna?
Natural Detoxification: Sweating in a sauna helps to rid the body of toxins. As you relax, your pores open, allowing impurities to exit your skin, leaving you feeling refreshed and rejuvenated.
Boosted Immune System: The heat from the sauna increases your body temperature, which can boost the production of white blood cells, thereby helping to strengthen the immune system.
Improved Circulation: The heat of the sauna helps to improve blood circulation, which can relieve muscle soreness, improve skin tone, and increase the body’s overall energy levels.
Stress Relief: A sauna session promotes the release of endorphins, your body’s natural feel-good hormones. This can help reduce stress and elevate your mood.
Connection with Nature: The Outdoors Sauna takes full advantage of the calming influence of the natural world. The experience of being outdoors adds another layer of relaxation.
Experience the tranquillity of the woods and the warmth of a traditional sauna at The Outdoor Sauna. Book your escape today!